Stop Guessing Find Out Why Progress Has Stalled
This isn’t another diet quiz or generic fitness checklist. It’s a science-backed, training-first Scorecard for women 40+ who want real change.
You’re committed to training, but the scale and mirror aren’t moving. The Lean and Toned Training Scorecard pinpoints what’s really holding you back whether it’s your training structure, lack of progressive overload, exercise choices, or recovery habits. In just minutes, get a personalised breakdown across the six factors that drive results after 40: program structure, progressive overload, exercise selection and technique, training effort, cardio vs strength balance, recovery, and simple strength benchmarks.
Created by Craig McDonald sports nutritionist and recomp certified coach who specialises in women’s strength training for 40+. His methods are proven, 100% of clients who apply the principles consistently see visible changes within 8 weeks when they address these key drivers. Take the Scorecard now to see exactly where you stand and get a clear, actionable plan. Ready to ditch outdated HIIT classes and cardio myths for results that last?
Don’t just take our word for it, see what women have to say
My weekly Win.... Cleaning out my closet and trying on clothes is something I avoid! It’s stressful and depressing! Not today! I thought “lots of stuff will fit now” with my weight loss and muscle building reshaping. So much was to big!!!! I blew right past a whole part of my closet filled with all sizes! Donated and never going back there! 😘
I love the structure and support of this lifestyle!
Debora Morandi
Just wanted to say I'm really enjoying the app layout and development. I'm on Day 1 of week 2 of Ascend Phase 4 tier 2 (sifted through them all to find the one that spoke to me), and managed to slightly improve on all but one exercise from last week. I really appreciate being able to switch out exercises to suit my needs (nursing a shoulder injury, so can pull, but not push), and choose movements I enjoy. Love how the app just directs me to push myself a little, so I don't have to calculate and keep track. I love lifting, but I have always found the progression of it tricky to balance. This is really helping so thank you. 🙏🏻
Erika Mcath
I know I keep saying it but this entire program is 🔥. I’m almost 53 and this the strongest I’ve ever been (and pretty sure most muscular).
Janelle Biskup
I started this program this week, and I didn’t realise what I was capable of with lifting. I’m lifting and progressing so much easier using this app. It’s awesome!!
Shan Lee
